Saturday

Everyday Athletes Now – CrossFit

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Push Jerk (EMOM 10 )

1 push jerk + 1 split jerk building weight

Metcon (Time)

Heavy Grace

30 Clean and Jerks (185/135)

Metcon (Time)

For Time

Buy in: 800m run

21-15-9

Deadlift (185/135)

box jump overs

TTB

cash out: 800m run

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