Saturday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

4 Steady Rounds

10 wall balls

12 overhead lunge w/ empty barbell

200m run

Metcon (Time)

3 Rounds

Hand over Hand Sled pull

25 Wall balls

Metcon (Time)

AMRAP 5 Minutes

10 DB Snatch 50/35lbs

5 Chest to Bar Pull Ups

Rest 2:00

For Time

100/60 Calories row

Rest 2:00

AMRAP 5 Minutes

8 DB Snatch 70/50lbs

4 Bar Muscle Ups

Rest 2:00

For Time

35 Overhead Squats (135/95)

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