Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 Steady Rounds

10 Hang Snatch 75/55lbs

10 V-Ups

10 Burpees

Snatch (4×4 TNG Building)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

1000/850m Row

400m Run

Max DB Snatch 35/25s in remaining time

Metcon (5 Rounds for time)

Every 2:00 for 10 Minutes

12 OHS 135/95lbs

12 Burpees

Rest remainder of each interval

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