Saturday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Steady Rounds

20 air squats

16 Light DB Push Press

12 Push Ups

Split Jerk (1RM)

Metcon (Time)

100′ Farmers Carry

50/40 Calorie Row

100′ Farmers Carry

50 Burpees

100′ Farmers Carry

Ring Dips (3×10)

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