Saturday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Steady Rounds

12/8 Calorie Row

10 Strict Pull Ups

15 Goblet Squats 50/35lbs

Push Jerk (4×6 @ 70%)

Metcon (AMRAP – Reps)

AMRAP 14 Minutes

Climb The Ladder

5/4 Calorie Row

5 Wallballs 20/14lbs

10/8 Calorie Row

10 Wallballs 20/14lbs

15/12 Calorie Row

15 Wallballs 20/14lbs

Continue adding 5/4 Calories and 5 Wallballs each round for 14 minutes.

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