Saturday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Straight Through

50 Empty Bar Thrusters

100 Double Unders

:60 Hanging Knee Raise Hold

Push Jerk (4×6 @72.5%)

Metcon (Time)

For time (25 cap)

Run 800m

20 Squat Cleans 205/135lbs

Run 600m

30 Box Jumps 30/24″

Run 400m

40 Strict HSPU

Run 200m

200′ HS Walk(2:00 of HS work)

Related Post