Saturday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

2 Steady Rounds

:60 Ring Support Hold

20 Banded Good Mornings

25 Wallballs

Push Jerk (4×6 @75%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

15 Bar Facing Burpees

12 Pushups

9 Power cleans (135/95)

Farmer’s Carry (4×100′)

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