Saturday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Steady Rounds

1:00 squat hold

1:00 Push up Plank

20 Empty Bar Bent Over Rows

Push Jerk (4×6 @ 77.5%)

Metcon (Time)

5 Rounds

12 Burpee Box Jump Overs 24/20″

36 Wallballs 20/14lbs

Rest 1:30

Related Post