Saturday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Steady Rounds

15 Clean and Jerks (empty bar)

20 Front Rack Lunge Steps (empty bar)

25 Hip Extensions

Push Jerk (4×6 @80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Minutes

6 OH Squats 135/95lbs

100m run

10 Toes to Bar

Back Squat (3×5 70-80%)

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