Saturday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 Rounds

12 db push press

12 db bent over row

12 db front squat

Push Jerk (4×6 @82.5%)

Metcon (Time)

3 Rounds

Run 800m

500m row

5 Rope Climbs

Bench Press (5×5 @80%)

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