Saturday
Everyday Athletes Now – CrossFit
Warm-up (No Measure)
Pigeon Pose, 2:00 per side
Then with a partner:
100 Partner Wallballs
Metcon (3 Rounds for reps)
With a partner, accumulating as many reps as possible at each weight:
AMRAP 4:00 x 3
Clean and Jerks
Rest 2:00
R1: 135/95lbs
R2: 185/125lbs
R3: 205/155lbs
Metcon (Time)
For time with a partner, switching anytime:
250 Calories row
120 Pistols
90 DB Box Step Overs 50/35lbs to 24/20″
60 Squats 150/100lbs
30m Lunge 150/100lbs