Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Pigeon Pose, 2:00 per side

Then with a partner:

100 Partner Wallballs

Metcon (3 Rounds for reps)

With a partner, accumulating as many reps as possible at each weight:

AMRAP 4:00 x 3

Clean and Jerks

Rest 2:00

R1: 135/95lbs

R2: 185/125lbs

R3: 205/155lbs

Metcon (Time)

For time with a partner, switching anytime:

250 Calories row

120 Pistols

90 DB Box Step Overs 50/35lbs to 24/20″

60 Squats 150/100lbs

30m Lunge 150/100lbs