Saturday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Steady Rounds

:20 Hanging L-Sit Hold

16 Duck Walk Steps

10 Empty Bar Front Squats

Paused Front Squat (every 2:00 for 18:00 Building)

Metcon (Time)

3 Rounds

20 Power Snatch 135/95lbs

100m Farmers Carry 50/35

100′ HS Walk

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