Saturday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Row 1k

10 Muscle Cleans from Hip

5 Front Squats

10 Power Position Power Cleans

5 Front Squats

10 Below the Knee Power Cleans,

5 Front Squats

Hang Power Clean (8×1 @90%)

Metcon (Time)

6 Rounds

5 Squat Snatch 135/95lbs

100m run

5 Squat Clean 135/95lbs

Rest 1:30

GHD Situps (5×10)

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