Saturday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

4 Rounds

:30 Free-Standing HS Hold

10 Back Rack Jump Squats

10 Behind the neck press

Hang Squat Snatch (7×2 @ 80%)

Back Squat

As part of your warm-up

8 Tempo Pause Squats @35%

6 Tempo Down Fast Up @55%

Then:

AMRAP @ 70% (no tempo)

BEAT YOUR SCORE FROM WEEKS 1&2

Metcon (3 Rounds for reps)

AMRAP 3:00 x 3

10 Power Snatch 95/65lbs

20 Wallballs 20/14lbs

Rest 2:00

Continue where you left off each AMRAP.

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