Saturday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 Rounds:

6 v-ups

12 Air squats

24 Double Unders

Metcon (Time)

34 Front Squats @67.5%

Metcon (Time)

5 Rounds

8 DB Clean and Jerk 50/35s

12 Box Jump Overs

8 Toes to Bar/V-Ups

8 DB Clean and Jerk 50/35s

12 Box Jump Overs

8 Toes to Bar

Rest 1:00
Lunge jumps to replace box jumps

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