Saturday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

15 clams each

15 kickbacks each

15 bridges

3 rounds

15 air squats

10 pushups

Metcon (Time)

32 Front Squats @70%

Romanian Deadlift (3×10)

Metcon (Time)

5 Rounds

4 Squat Clean and Jerk 80%

10 burpees

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