Saturday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

AMRAP 5:00

10 goblet squats

6 Burpees

:20 Dead Hang on Pull-up bar

Metcon (Weight)

Every 3 Minutes for 21 Minutes

Perform the following as an unbroken complex

Squat Snatch + 4 OHS + Hang Squat Snatch

Metcon (Time)

2 Rounds

18 Chest to Bar Pull Ups

14 Box Jump Overs 36/30″

10 DB Push Press (50/35)

Rest 2:30

2 Rounds

18 Chest to Bar Pull Ups

14 Box Jump Overs 36/30″

10 DB Push Press (50/35)

Rest 2:30

1 Round

18 Chest to Bar Pull Ups

14 Box Jump Overs 36/30″

10 DB Push Press (50/35)

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