Saturday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Alternating EMOM 8:00

8 Strict Press

25 DU

Overhead Squat

3×1 Warm Up Reps with 5 Second Pause

4×1 Working Sets

3×1 Movement pattern focus reps with 5 Second Pause

Romanian Deadlift (3×10 Building)

Metcon (No Measure)

5 Rounds

60m Empty Sled Sprint Out & Back (30m-30m)

Rest 3:00 Between Efforts

Metcon (Time)

3 RFT

10 TTB

20 supermans

30 Band Rotations

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