Saturday
Everyday Athletes Now – CrossFit
Metcon (Time)
Teams of 2:
1000m row
800m run
80 wall ball (20/14)
80 sit ups
60 push ups
60 power snatch 95/65
40 burpee over partner
40 OHS 95/65
Teams of 2:
1000m row
800m run
80 wall ball (20/14)
80 sit ups
60 push ups
60 power snatch 95/65
40 burpee over partner
40 OHS 95/65