Saturday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

10 Burpee

10 Muscle Snatch

6 Burpee

6 Power Snatch

4 Burpee

4 Squat Snatch

Deadlift (Build to a heavy set of 4)

Power Clean (TNG 30-20-10 build across sets)

Metcon (No Measure)

3 rounds

:30 Strict Press ( moderate heavy load, 10 rep cap)

:30 Rest

Then,

3 rounds

:30 Back Rack Lunges (light load, 16 rep cap)

:30 Rest

Then,

3 rounds

:30 Plank (add weight if :30 is easy)

:30 Rest

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