Saturday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

20 RDLs

20 Hang Cleans

20 Push Jerks

:20 AAB Sprint

Deadlift (2×10)

Metcon (Weight)

Power clean and Jerk

TNG 20-15-10 building

Metcon (3 Rounds for reps)

EMOM 12 Minutes

1- 1 Set of UB Strict Toes to Bar*

2- 25 DB Strict Press (light weight, speedy reps)

3- Plank

4- Rest

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