Saturday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

10 Gymnastics Kips

10 Jumping Lunges

10 Kipping Pull Ups

10 Calorie Row Sprint

Squat Clean

Every 4:00 for 20:00

Max Rep Touch & Go Squat Clean

Round 1: 70%

Round 2: 75%

Round 3: 80%

Round 4: 75%

Round 5: 70%

Metcon (Time)

60 Double Unders

30 Shoulder to OH 95/70lbs

12 Back Rack Lunges 95/70lbs

60 Double Unders

25 Shoulder to OH 95/70lbs

12 Back Rack Lunges 95/70lbs

60 Double Unders

20 Shoulder to OH 95/70lbs

12 Back Rack Lunges 95/70lbs

60 Double Unders

15 Shoulder to OH 95/70lbs

12 Back Rack Lunges 95/70lbs

60 Double Unders

10 Shoulder to OH 95/70lbs

12 Back Rack Lunges 95/70lbs

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