Saturday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

20 Empty bar Hang Power Snatch

10 Ring Rows

20 Overhead Squats

10 Gymnastics Kips

20 Lateral Bar Burpees

Squat Snatch

Every 4:00 for 20:00

Max Rep Touch & Go Squat Snatch

Round 1: 70%

Round 2: 75%

Round 3: 80%

Round 4: 75%

Round 5: 70%

Metcon (Time)

For Time

21-18-15-12-9-6-3

Strict HSPU

DB Thrusters 35/55

Rest :90 between sets

Related Post