Everyday Athletes Now – CrossFit

Power Snatch (4×1 85%)

Snatch Pull (4×1 @100%)

Snatch Grip Deadlift (4×1 @110%)

Back Squat (8×3 @65% (on the minute))

Metcon (AMRAP – Rounds and Reps)

Amrap 15

30 du

15 Power Cleans (115/85)

30 du

15 ttb