Saturday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

12-9-6

Ring Rows

Jump Squats

*:30 HS Hold after each round

Front Squat (x10 Every 2:30 for 10:00)

around 60-70%

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

Run 800m

20 Chest to Bar Pull Ups

40 Walking Lunge Sections in remaining time.

Related Post