Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

20 Burpees

:20 Front Squat Hold

20 Box Jumps

:20 Scap Pull Ups

Front Squat (4 Rounds 10 Front Squats @60%)

Metcon (No Measure)

4 rounds:

6 Barbell Roll Outs

16 Alternating DB Strict Press* (8 per arm)

:30 Lunge Pulse Right Leg

:30 Lunge Pulse Left Leg

*Off arm stays locked out overhead

Rope Climb (5×2 working technique again)