Saturday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

2 Rounds

Row 500m

10 Single DB Thrusters (10 per Arm)

10 Horizontal Ring Rows

2 Front Squats + 1 Split Jerk (1RM **20 minute clock)

Metcon (Time)

Conditioning Re-test

Row 750m

35 Double KB Push Press 35s/25s

Row 500m

35 Double KB Push Press 35s/25s

Row 250m

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