Saturday
Everyday Athletes Now – CrossFit
Warm-up (No Measure)
8 Minute AMRAP
1:00 Row (start easy and build in intensity each round)
10 Ring Rows
5 Knees to Elbows
0:30 handstand hold
5 empty bar clean and jerk
5 single arm dumbbell bench press (each side) (light)
Metcon (3 Rounds for reps)
AMRAP 10 Minutes
10 Toes to bar
50’ Handstand Walk (50 shoulder taps)
-Rest 5 Minutes-
AMRAP 10 Minutes
1, 1, 2, 2, 3, 3, 4, 4….
Bar Muscle Ups (C2B)
Power Clean and Jerks (165/105)
-Rest 5 Minutes-
AMRAP 10 Minutes
3 Rope Climbs (18’)
15 Dumbbell Bench Presses (2×50/35)