Saturday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

8 Minute AMRAP

1:00 Row (start easy and build in intensity each round)

10 Ring Rows

5 Knees to Elbows

0:30 handstand hold

5 empty bar clean and jerk

5 single arm dumbbell bench press (each side) (light)

Metcon (3 Rounds for reps)

AMRAP 10 Minutes

10 Toes to bar

50’ Handstand Walk (50 shoulder taps)

-Rest 5 Minutes-

AMRAP 10 Minutes

1, 1, 2, 2, 3, 3, 4, 4….

Bar Muscle Ups (C2B)

Power Clean and Jerks (165/105)

-Rest 5 Minutes-

AMRAP 10 Minutes

3 Rope Climbs (18’)

15 Dumbbell Bench Presses (2×50/35)

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