Saturday

Everyday Athletes Now – CrossFit

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Split Jerk (3×3 moderate,heavy,moderate)

Metcon (Time)

4 rounds

400m run

3 rope climbs(30 ring rows)

8 push Jerks (155/105)

Metcon (5 Rounds for reps)

Every 3 min for 15min

15 calorie row

15 front squats(135/95)

15 hand stand pu

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