Saturday

Everyday Athletes Now – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Amrap 3

7 hang Power Cleans(65/95)

7 overhead squats

Power Clean (6 sets)

5 touch and go power cleans

Into

6 front rack lunges

Metcon (AMRAP – Rounds and Reps)

Partner wod

Amrap 20

4 squat snatch(135/95)

12 ttb

12 cal row

Each partner completes each exercise

Partner 1 snatch then partner 2 snatch

Partner 1 ttb then partner 2 ttb etc.

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