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Everyday Athletes Now – CrossFit

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Front Squat (3rm)

Metcon (6 Rounds for reps)

Amrap 3

Max clean and jerk (95/65)

Rest 3

Amrap 3

Max bar muscle up(ctb)

Rest 3

Amrap 2

Max ohs

Rest 2

Amrap 2

Max ctb(pull-up)

Rest 2

Amrap :90

Max thruster

Rest :90

Amrap :90

Max pull up(ring row)

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