Saturday

Everyday Athletes Now – CrossFit

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Front Squat (3rm)

Metcon (6 Rounds for reps)

Amrap 3

Max clean and jerk (95/65)

Rest 3:00

Amrap 3

Max bar muscle up

Rest 3:00

Amrap 2

Max ohs

Rest 2:00

Amrap 2

Max ctb

Rest 2:00

Amrap :90

Max thrusters

Rest :90

Amrap :90

Max pull ups

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