Saturday

Everyday Athletes Now – CrossFit

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Bench Press (5×5 @80% of 2RM)

Push-ups (6×10)

**from 2″ deficit

Metcon (Time)

5rft

4 sandbad to shoulder (150/100) ((*scale 100/40lb slamball))

100′ sandbag carry

15 db push press (55/35)

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