Saturday

Everyday Athletes Now – CrossFit

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Metcon (Time)

5-8-13

Hand-Stand Pushups

Deadlift (275/185)

Then

100′ double overhead kb lunge (35/18)
***if you want to:

“Fibonacci”

5-8-13

Parallette HSPU

Deadlift(405/250)

Then

100′ Double overhead kb lunge(53/35)

Metcon (Time)

5 RFT

Run 300m

2 rope climbs

20/15 cal row

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