Saturday
Everyday Athletes Now – CrossFit
Deadlift (5×8 @70%)
Metcon (Time)
With a partner
For time:
200′ Heavy sled push
100 kb swings (70/53)
200 sit ups
100 Goblet squats (70/53)
200′ heavy sled push
With a partner
For time:
200′ Heavy sled push
100 kb swings (70/53)
200 sit ups
100 Goblet squats (70/53)
200′ heavy sled push