Saturday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Hang Clean (x3 @70% every 2 min for 12 minutes)

NO FAILS!

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15 KB swings (70/53)

12 burpess

9 hspu

Sots Press (5×5 from front rack)

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