Saturday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Hang Clean (x2 @85% every 2 min for 12 min)

jerk the last rep each round

Metcon (Time)

For time:

100′ walking lunge(50/35)

100 du

100 pushup

100 du

100′ lunge

Bottoms up KB Press (4×8)

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