Saturday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

AMRAP 4

30 Russian KB Swings (heavy)

30 Pushups

max distance row

then…

2:00 couch stretch

Back Squat (8×3 @60% EMOM)

Metcon (Time)

For time:

20 sandbag over shoulder

10 rope climbs(20 ground rope lifts)

Power Snatch (4×1 (80ish%))

Snatch Pull (4×1 (100ish%))

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