Saturday

Everyday Athletes Now – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 4

10 pullups

15 squat jumps

30 du

Back Squat (8×3 @ 62.5% EMOM)

Metcon (Time)

3RFT

:30 bike sprint

10 front squats (185/135)

Power Clean (4×1 @ 80%)

Clean Pull (4×1 @100%)

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