Everyday Athletes Now – CrossFit

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Back Squat (8×3 @65% EMOM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

5 power snatch (135/95)

7 C2B

Power Snatch (4×1 @85%)

Snatch Pull (4×1 @105%)

Snatch Grip Deadlift (4×1 AHAP)