Saturday

Everyday Athletes Now – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 4

16 db snatch (50/35) (8 each side)

8 burpees

then: 2:00 couch stretch

Back Squat (8×3 @67% EMOM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

200m row

20 pistols

10 clean and jerk (135/95)

Power Clean (4×1 @80%)

Clean Pull (4×1 @ 105%)

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