Saturday

Everyday Athletes Now – CrossFit

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Push Jerk (1RM)

from rack

Warm-up (No Measure)

AMRAP 5

400m run

25 box jumps

max wall balls

Metcon (Time)

for time:

20 power clean and split jerks @80% of jerk max

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

25 du

10 shoulder to overhead (115/75)

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