Saturday

Everyday Athletes Now – CrossFit

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Metcon (Time)

for time

30-20-10

ring dips

ttb

alt db snatch (50/35)

Shoulder Press (1RM)

Metcon (3 Rounds for reps)

3 Rounds

AMRAP 4

100′ db walking lunge(50/35)

10 DB Box Step Overs

max rep DU

rest 2:00

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