Saturday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Squat Clean (4×5 @75%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

15 ttb

10 power clean (135/95)

5 muscle up(c2b)

Metcon (Time)

For time

4 rounds

100′ farmers walk (70/53)

50 air squats

25 push ups

rest :90

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