Saturday

Everyday Athletes Now – CrossFit

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Squat Snatch (4×5 @ 75%)

Metcon (AMRAP – Reps)

AMRAP 9

3 c2b

3 deadlift (185/135)

6/6

9/9

etc

Metcon (Time)

5RFT

20 du

15 sit ups (GHD if done before)

5 squat snatch (125/85)

rest :30

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