Saturday

Everyday Athletes Now – CrossFit

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Squat Clean (4×5 @80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

50′ handstand walk (50 shoulder taps)

25 Front Squat (135/95)

25 Bar facing burpees

Metcon (Time)

3RFT

25 cal row

30 push press(115/75)

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