Everyday Athletes Now – CrossFit

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Metcon (Time)

Partner wod:

400m run with 53#/70#kb ( Partners may switch at any time during run)

75 back squats (135/95)

100 pullups

75 box jump overs

100 DB snatch 35/50

75 Cal row

100 wall balls

*One partner must hold top of deadlift with barbell while other partner doing wall balls. 400 m run with kb 53#/70#

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