Saturday
Everyday Athletes Now – CrossFit
Push Jerk (1RM)
Metcon (Time)
for time
30-20-10
ring dips
ttb
alt db snatch (50/35)
Metcon (3 Rounds for reps)
amrap 4 x 3
100’db lunge (50/35)
10 db box step over
max rep du
rest 2:00
for time
30-20-10
ring dips
ttb
alt db snatch (50/35)
amrap 4 x 3
100’db lunge (50/35)
10 db box step over
max rep du
rest 2:00