Saturday

Everyday Athletes Now – CrossFit

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Push Jerk (1RM)

Metcon (Time)

for time

30-20-10

ring dips

ttb

alt db snatch (50/35)

Metcon (3 Rounds for reps)

amrap 4 x 3

100’db lunge (50/35)

10 db box step over

max rep du

rest 2:00

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