Saturday

Everyday Athletes Now – CrossFit

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Squat Clean (Heavy single)

Metcon (No Measure)

3 rounds

max hang squat cleans @ 70%

Bar facing burpees**

**subtract number of cleans from 40 and that is the number of burpees to be performed

Metcon (AMRAP – Reps)

AMRAP 10

100 du

10 db burpee box overs (35/20)

100 du

10 db burpee box overs

100 du

max rep db burpee box overs

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