Sunday

Everyday Athletes Now – CrossFit

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Squat Snatch (Build to a heavy single)

Metcon (3 Rounds for reps)

3 Rounds

Max squat snatch @70%

subtract number of squat snatches from 40 and do that many lateral bar burpees

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

30 wall balls

20 box jumps

10 strict pull ups

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